Overcoming Hair Loss and Tackling Receding Hairlines

Nowadays, many of us are intrigued by receding hairlines, balding and other similar problems. Processes like thinning or loss of hairs are that are normally associated with aging, and are as common and gradual as graying. But there are certain factors which can make a person more prone to balding.Most people have around 100,000 hairs on head. Shedding is a normal and everyday process, and in most cases, people shed around 50 to 100 hairs daily, which is often considered to be usual. Apart from aging, internal factors such as hormonal imbalances or external factors such prescription medications, pollution, changes in weather or excessive exposure to chemicals in form or hair dyes, bleaching etc could lead to loss of hair. Maintaining a healthy lifestyle and having a balanced diet that is high on nutrition are some of the basic ways to ensure that our hairs are healthy and strong. However, some people are more at risk for balding than others. If one has a family history of baldness, there are more chances of him suffering from the same. Hereditary can also define the age at which a person starts losing hair and the pattern in which baldness occurs.A person's diet can go a long way in helping him overcome problems like baldness. Hair is composed of proteins, so having a diet rich in proteins is essential for growth and health of same. Similarly, nutrients like B-complex, essential omega-3 fatty acids, Vitamin A and Vitamin C nourish roots, scalp and make hair healthy, dense and supple. We can ensure that our everyday diets have requisite amounts of protein and hair growth vitamins by consuming foods like beans, wheat, seeds, brown rice, nuts and corn. All foods rich in sulfur, like raspberries, cabbage and nuts have a high percentage of cysteine, an amino acid which makes hair healthier and also has detoxifying properties.While in some cases, it is possible that a person overcomes baldness without taking aid of any external treatment, going for a hair treatment could also be a viable option. Treatments that are nowadays available for growing back the hair can be broadly classified as surgical methods of hair transplantation, or alternate remedies that aid us in overcoming baldness naturally. Growing hair naturally is a preferred way, and going for artificial hair transplant is often considered as the last resort for getting over baldness. We can normally find some topically applicable treatments like oils, gels and creams which are rich in hair growth vitamins and greatly helpful in our bid for hair growth. Alternately, one could go for oral medications that are especially composed for hair growth and are made using hair growth vitamins.Caring for hairs by handling the same gently is one of the simplest ways to prevent their breakage. As an example, one should avoid use of blow drying as muc