If You Want Luscious Hair You Also Need a Healthy Body

If you are looking forward to having luscious hair on your scalp, you must understand that putting something on your hair will not matter. You will have to put healthy foods in your body without which you could be faced a problem of a thinning hairline. It can be pretty embarrassing for a woman not to have luscious hair. Let us look at how women can assist themselves with the help of foods that can help them grow a luscious mane.Including seafood with their diet is a good way of starting. Salmon which is rich in proteins and vitamin D can help in this regard. Salmon is also full of omega-3 fatty acids, which are required to keep the hair and scalp hydrated.Walnuts are rich in vitamin E and omega-3 fatty acids. This is the only nut which has a significant amount of the fatty acids mentioned. Hair is often exposed to sunlight and therefore, the consumption of walnuts is recommended.Give your body the collagen it needs by consuming fruits such as strawberries, which are rich in vitamin C. In order to boost collagen people need not spend large amounts of money over pharmaceutical grade medications. They can simply consume fruits such as citrus and strawberries along with including peppers in their diet.Zinc is a mineral which is found in oysters and can help in the production of androgens. People with inadequate levels of androgens are known to suffer from problems related to hair loss. Therefore, including oysters in the diet is also recommended.Beta-carotene can be found in a sweet potato is converted by the body into vitamin A. This is good nourishment for the skin and the hair. People can also try mangoes, apricots, pumpkin and carrots, which can deliver this component to them.Hair loss can also be caused by iron deficiency in the body. Spinach is a good source for people who suffer from this problem. It also has a number of components, which can keep hair follicles healthy apart from circulating oils in the scalp.Eggs which people have regularly also can prove helpful in this regard. They are full of biotin, which is a variety of vitamin B apart from being a great source of protein.Having all the above just to have a luscious mane can look difficult for most. Fortunately, there is an alternative which is available and can provide all the benefits spoken about. Supplements of deer antler velvet have the ability to promote hair growth without having to worry about all the foods mentioned. This is a whole food on its own and can deliver more benefits than just help the growth of hair on the scalp.