Hair Thinning Tips for Women Over 50

Hair Thinning Tips for Women Over 50

Thinning hair in women over 50 is almost a given. If you have reached this mature age, you will be glad to know that you are not the only person who is facing this problem. As you get older, managing your hair becomes difficult as it becomes weak and breaks easily. This leads to other problems such as split ends and frizzy hair as well. At this age, hair begins to grey as well, which could cause even more problems.To combat hair thinning, there are a number of things women of 50 can do. Here are some great tips you can use, in such a scenario.Increase the body of your hair If your feel that your hair has thinned out and has started to look limp, you could try shortening it a bit. Thin hair is a problem that almost everyone over the age of 50 faces and the trick is to learn how to adapt quickly. Shorter hair gives the appearance that you hair has increased in volume. If you already have short hair, you could opt to try hair extensions as well. They improve the texture of the hair along with its body. You could also try a moisturizing shampoo coupled with a low weight conditioner for a fuller look.Diet The state of your scalp is extremely dependent on your diet. Avoid unhealthy junk food which makes both your head and your body unhealthy. A diet of fruits and vegetables go a long way in providing adequate nutrition for your head follicles making your strands stronger and shinier. You could also opt to take certain vitamin supplements which would promote hair growth.Coloring and highlighting Trying a new look by changing the color of your hair could be a good way to continue. Make sure that you avoid harsh chemicals and use only natural products in coloring. Chemicals could make your hair even weaker hastening the thinning process. If you don't have the time to do a full color job, you could try highlighting as well. It is perfectly suited for both light and dark colored hair and could take years off your look but hiding any grey you might have.Keeping your hair healthy might seem like a difficult task. However, eating the right kind of food and relaxing more helps you in being not only healthy and beautiful, but a beautiful life as well.