Hair loss can be attributed to several factors such as medication, genetics, stress or even hormones. Other causes of hair loss may include excessive combing, straightening, frequent shampooing and using harsh hair products. Both men and women are at risk of losing hair at one point. There are several hair treatment tips that can be adopted in a bid to reduce or stop hair fall.Hair loss can be avoided with good nutrition. Poor nutrition is one of the leading factors that cause loss of hair. This condition may be an underlying symptom of insufficient nutrition or it may be a serious problem. The good news is that this can be stopped by ensuring that one consumes the right amount of calories per day based on their weight, height and age. Here is a list of the foods that can help curb this problem.Grains are very nutritious and they have been used to treat several medical conditions such as indigestion and constipation. The germ and hull are particularly helpful in facilitating hair growth. In addition, most of the whole grains contain Vitamin B, as it plays a vital role in preventing the loss of hair.Fats are also crucial in preventing hair loss. According to a research conducted by The University Of Maryland Medical Centre indicates that consuming healthy fats such as olive coconut and vegetable oils helps in hair growth. Hydrogenated oils, on the other hand, will not do any justice and will lead to increase in cholesterol level in the body. A good example of the hydrogenated fat is the one found in margarines.One of the efficient ways on how prevent hair fall is by staying hydrated. As a matter of fact, water is one of the components necessary for the proper functioning of the body. Hair needs water for it to grow properly. The amount of water consumed is dependent on the weight of a person. One of the ways to determine if one is hydrated is by the color of their urine. Any urine that has color is an indication of dehydration. The urine of a hydrated person should be clear.Protein is an another building blocks that are needed by the body. As a matter of fact, hair in itself is protein and this basically means that one must have sufficient levels of protein in their body. This is especially true for pregnant and lactating mothers and body builders. These categories of people are vulnerable to hair loss and by consuming additional proteins in their diet, the problem can be averted.Fruits have large portions of Vitamin C, as it is crucial for the development of hair follicles. Consuming fruits in large is a hair treatment procedure that can be easily adopted by any person suffering from hair loss. Fresh fruit juices are also recommended.In conclusion, consuming a proper diet is vital for the hair growth. For one to have strong and healthy hair, fruits, proteins, fats, whole grains and proper hydration must be considered. Junk food, fad and crash dieting must be avoided at all costs.
